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The 300 Hour Yoga Teacher Training classes in Rishikesh will be conducted regularly, focusing on various aspects of yoga, including breathing exercises, Vinyasa yoga, yoga therapy, and lectures on yoga sutras and anatomy by expert instructors in those fields. This course aims to provide you with advanced knowledge and skills in yoga.
The 300 Hour Yoga Teacher Training in Rishikesh is an intensive and advanced yoga teacher training program in Rishikesh, India. Yoga is a practice that benefits both mental and physical well-being. It encompasses numerous asanas and promotes a healthy lifestyle. Consistent yoga practice helps eliminate physical and mental obstacles, fostering mental stability. Given its many positive effects, yoga classes have proliferated worldwide. The primary goal is to emphasize the importance of yoga in one's life. Choosing the 300 Hour Yoga Teacher Training in Rishikesh will help you enhance your yoga skills and expertise.
Course Overview
After completing the 200 Hours Yoga Teacher Training Course (TTC), you might find yourself interested in advancing your studies with a 300 Hours Yoga TTC. You have the option to either continue your training at the same yoga school or choose a different school with its own unique styles and traditions, distinct from your previous 200 Hours Yoga TTC.
Enrolling in the 300-hour Yoga Teacher Training in Rishikesh will significantly enhance your practice and teaching abilities, unlocking a wealth of new opportunities for your role as a yoga instructor on the international stage. This training will equip you to teach at festivals, lead retreats, and assist in training programs worldwide. Completion of this program is a prerequisite for eligibility to apply for the Natraj World Yogshala Master Level Training.
JOIN WITH THE MOTTO OF "LEARN THE ART OF EXPERIENCING"
Gentle, foundational, postural practice emphasizing alignment, breath control, and relaxation for physical and mental balance of yoga..
Dynamic, structured, physically demanding yoga with a set series of poses and synchronized breath.
Creative, fluid yoga style linking breath and movement, fostering flexibility, strength, and mindfulness.
Shared Room | : $749 |
Private Room | : $799 |
Our 300 hour yoga teacher training program includes a well-rounded curriculum based on classical Indian-influenced Yoga and spiritual insights from famous scholars. Here is a condensed description of the course:
Our Hatha Yoga techniques are rooted in ancient practices of yoga asanas from the Himalayan yogis that evolved consciousness to higher understanding. Our experienced teachers tailor lessons to each student's flexibility and strength to master poses, promoting optimal health and peace of mind. We also offer comprehensive lessons on related topics such as yoga history, Hatha Yoga basics, sequencing, breathing exercises, and postures with Sanskrit terminology.
Here are some of the common hatha yoga techniques that we teach at Natraj Yogshala:
At our 300 Hour Intensive Yoga Teacher Training Course, we prioritize teaching our students the basics of Ashtanga yoga. Following a traditional approach, we guide our students through the complete primary series sequence created by K. Pattabhi Jois in a systematic manner.
Here are the details:
After receiving three weeks of guidance from the teacher, the Mysore-style practice will be evaluated during the fourth week. Additionally, during the last week of the course, students will be assigned to lead certain postures as a teaching exercise.
The contemporary yoga style of Vinyasa Yoga, often referred to as "flow" is highly popular and characterized by the seamless transition between poses. It encompasses various yoga types such as Ashtanga yoga series. In Vinyasa yoga, each movement is coordinated with the breath, which serves as an anchor during pose transitions. Ashtanga yoga also follows a fixed sequence of poses, but slight modifications may occur based on the teacher's discretion and course requirements.
In the final week of class, students will be responsible for establishing their rhythm and leading the rest of the group.
During our 300-hour Yoga Teachers Training Course, you will receive in-depth instruction on proper asana alignment and adjustment. Our experienced instructors will equip you with the skills to guide students safely using verbal cues and physical adjustments, as well as the ability to observe and assess alignment and modify poses to accommodate diverse body types. By completing our comprehensive program, you will have the knowledge and expertise to create a secure and welcoming environment for all your students to practice yoga.
In our sessions, we put an extreme emphasis on the understanding of Anatomy and Physiology of the body, as without this knowledge, the impact of various asanas on the body and the mind cannot be realised. The subject encompasses two main areas of anatomy: physical and spiritual. Physical anatomy covers a range of topics including the body's structure, bones, muscular and nervous systems, and more. Meanwhile, spiritual anatomy delves into concepts such as chakras, energy channels, and the five layers of the self, among others. Studying both types of anatomy enables yoga teachers to guide students towards a more holistic practice by understanding how the body and mind work together.
Physical Anatomy
Spiritual Anatomy
The 300-hour Yoga teacher training program in Rishikesh offered by Natraj Yogshala presents a special chance for people worldwide to enhance their understanding of yoga and share its principles and philosophy. The philosophy of yoga is based on several key concepts, including the belief in a higher power or consciousness, the importance of self-realization, and the recognition of the interconnectedness of all things. To teach yoga effectively, it's important to have a comprehensive understanding of these concepts and be able to communicate them well to students. The training program is an excellent opportunity to achieve both objectives.
Here you will learn:
In this course, you will learn various breathing techniques to purify the body and mind. Incorporating deep and controlled breathing into your yoga practice can provide numerous benefits, The course includes a discussion of theories to deepen your knowledge, as well as regular practice of these breathing exercises.
Experience the true essence and significance of Meditation through our Dhyana sessions. Our school offers comprehensive teachings and practical exercises that allow you to delve deeper into your inner self, leading to improved concentration and focus by removing external disturbances. Our Meditation classes provide you with the tools and techniques to embark on an inward journey, helping you achieve a heightened sense of awareness and mental clarity. Join us and discover the transformative benefits of Dhyana Meditation.
The different meditation techniques that we teach are;
At our school, we prioritize the holistic health of our students by providing education on the significance of physical cleansing and maintaining balance between the body and mind. Through the practice of Shat Karmas such as Jalaneti, Rubber-neti, Eye-cleansing, Kapalbhati for lung cleansing, and Kunjal for stomach cleansing, students will learn various methods to achieve purity and balance in their physical and mental states. We believe that by integrating these practices into our curriculum, we can help our students develop healthy habits that will benefit them throughout their lives.
Shat Karmas that we will practice are:
At our yoga school, we utilize a teaching methodology that blends traditional principles with contemporary demands. Our curriculum provides a comprehensive understanding of how to prioritize a holistic approach while teaching, which encompasses physical postures, breathwork, meditation, and mindfulness. Aspiring students will gain a thorough understanding of these practices.
The Yoga teacher training Course at Natraj Yogashala Rishikesh will be rated quantitatively based on a class rating of 300 hours of instruction. The following evaluations are part of this:
The requirement of 90% attendance throughout the semester will be used as a criterion for each student's grade. A valid attendance rate of 90% is required, with an acceptable and understandable justification for the remaining 10% of missed classes.
Students not only learn about the subtle but crucial principles of teamwork, attention, hard effort, honesty, etc. but also the detailed syllabus containing practices of each yoga asana, etc.
Please take note that all of these supplementary classes are not required for the course but are nonetheless included.
Natraj Yogashala follows a schedule prescribed by Yoga Alliance regulations.
05:30 AM | Wake Up |
06 :00 AM | Herbal Tea. |
06:15 AM | Mantra Chanting & Pranayama. |
07:00 AM | Hatha / Iyengar Yoga . |
09:00 AM | Breakfast. |
10:30 AM | Yoga Philosophy. |
11:45 AM | Anatomy & Adjustment. |
01:15 PM | Lunch |
02:00 PM | Self-study / Assignment |
04:00 PM | Ashtanga / Vinyasa Yoga |
06:15 PM | Meditation |
07:30 PM | Dinner |
10:30 PM | Lights Out |
Just as a healthy body nurtures the soul, our physical well-being thrives in a clean, safe, and hygienic environment. Natraj World Yogshala is nestled in a serene location, embraced by lush green mountains and fields. Our accommodations are meticulously designed to align with the needs of yoga teacher training courses, ensuring spaciousness and excellent ventilation. Our dedicated management is committed to maintaining impeccable cleanliness and hygiene in your rooms, enhancing your overall experience.
Natraj world Yogshala in Rishikesh offers nourishing yogic meals as a foundation for beginning your yoga journey. Our gluten-free, yogic diet, complemented by detox teas and juices, provides a harmonious blend of essential nutrients, including vitamins, proteins, carbohydrates, calcium, and minerals. We firmly believe that a healthy diet negates the need for medication, as the quality of our nutrition profoundly influences our capacity to meditate and engage in yoga practice.
An outdoor excursion refers to a trip or adventure that takes place in the natural environment, typically outdoors, away from urban or indoor settings.
Outdoor Excursion included in 300 hour course fee.
Smoking and alcohol are strictly forbidden on the premises. If you plan to fast, kindly notify the kitchen manager to minimize food wastage. Uphold discipline, show respect to instructors, and adhere to all regulations. Punctuality is crucial; latecomers won't be admitted to class. Settle your accounts before departing from Natraja, and return any borrowed materials like books and maps. Accommodation is provided solely for enrolled yoga students. Friends or relatives can rent separate rooms if they wish to stay on-site. Attendance at all scheduled Natraj World Yogshala programs is mandatory for students.
Course fees, once paid in advance, are non-refundable. However, in the event of an emergency, students may reschedule for a later course. Should a student choose to cancel after starting the course, the fees remain non-refundable. Natraj World Yogshala does not impose any additional charges for course cancellations.